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Know this information before signing that National Letter of Intent to be an NCAA Division I athlete. This article provides all the information you need to know, from the perspective of a former NCAA Division I athlete from a nationally ranked Top 25 program during the recent years of 2012-2015.

What is the total calorie count I should have per day? That varies upon many factors, all of which are discussed in this article. Reach your ideal body shape now. The foods and drinks that you consume account for 80% of your body shape and overall health. Take it from someone who is down 70 lbs!

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